SELF-CARE & WELLNESS
To be a great caregiver, you must give care to yourself first. To work and study to your fullest, it is important that your physical and mental health is maintained. Through the links below, there are suggestions on how to develop a personalized self-care plan including sleep, nutrition, exercise, play and mindfulness.
My Wellness Coach Andrew Weil Center for Integrative Medicine: Discover health goals, action steps, and motivators
Greater Good in Action
Science-Based Practices for a Meaningful Life
How to Sleep Better
Video explaining five easy ways to sleep better
Provider Stress Resources: International Society for Traumatic Stress Studies