SELF-CARE & WELLNESS

To be a great caregiver, you must give care to yourself first. To work and study to your fullest, it is important that your physical and mental health is maintained. Through the links below, there are suggestions on how to develop a personalized self-care plan including sleep, nutrition, exercise, play and mindfulness.

Pathways to Wellness

My Wellness Coach Andrew Weil Center for Integrative Medicine: Discover health goals, action steps, and motivators

Greater Good in Action
Science-Based Practices for a Meaningful Life

How to Sleep Better 
Video explaining five easy ways to sleep better

National Sleep Foundation

Provider Stress Resources: International Society for Traumatic Stress Studies

UA Healthiest Campus Coalition