ANXIETY AND DEPRESSION

When it comes to mental health, anxiety and depression are two of the most common disorders. Some symptoms may include feeling overwhelmed, difficulty sleeping, or frequent worries.  It may feel like you are alone but there are groups and resources to help.

Anxiety and Depression Association of American 
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.

Depression and Bi-Polar Support Alliance ​
DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.

Overcoming OCD
A college student guide to overcoming OCD

National Suicide Prevention Hotline 1-800-273-8255
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

Anxiety. Org
Information, resources and videos on anxiety

Learn Psychology
Mental Health and Well-being for College Students

Half of Us 
Information and resources on college student mental health 

ULifeline
Online Resource for College Mental Health 

Headspace

Calm App

CBTI App
Cognitive Behavioral Therapy for Insomnia